Soy Luz

How to Meditate

Meditation: is it really necessary? Meditation is an art that requires commitment, discipline, a humble heart and willingness to go deep and further. This spiritual practice is constantly misunderstood; some of us out there picture it as a buddhist monk sitting cross-legged in silence or chanting. Others see it as an evil practice that involves … Read more

Yoga for your health

What are the health benefits of yoga? What is Yoga? Do I really need to practice Yoga? “YOGA is the journey of the self, through the self, to the self” –The Bhagavad Gita The word Yoga literally means “union” or “to merge”. Rooted in Indian philosophy, Yoga is an expression of who we are meant … Read more

Yoga for health

The power of our breath Los beneficios del yoga El yoga puede mejorar el nivel general de su estado físico y mejorar su postura y su flexibilidad. También puede: Reducir su presión arterial y su frecuencia cardíaca Ayudarle a relajarse Mejorar su confianza en usted mismo Reducir el estrés Mejorar su coordinación Mejorar su concentración … Read more