Soy Luz

How to Meditate

Meditation: is it really necessary? Meditation is an art that requires commitment, discipline, a humble heart and willingness to go deep and further. This spiritual practice is constantly misunderstood; some of us out there picture it as a buddhist monk sitting cross-legged in silence or chanting. Others see it as an evil practice that involves … Read more

Yoga for your health

What are the health benefits of yoga? What is Yoga? Do I really need to practice Yoga? “YOGA is the journey of the self, through the self, to the self” –The Bhagavad Gita The word Yoga literally means “union” or “to merge”. Rooted in Indian philosophy, Yoga is an expression of who we are meant … Read more

Yoga for health

Yoga para la salud El yoga es una práctica que conecta el cuerpo, la respiración y la mente. Esta práctica utiliza posturas físicas, ejercicios de respiración y meditación para mejorar la salud general. El yoga se desarrolló como una práctica espiritual hace miles de años. Hoy en día, la mayoría de las personas en occidente … Read more