How to Meditate Meditation: is it really necessary? Meditation is an art that requires commitment, discipline, a humble heart and willingness to go deep and further. This spiritual Read More »
Yoga for your health What are the health benefits of yoga? What is Yoga? Do I really need to practice Yoga? “YOGA is the journey of the self, through Read More »
Yoga for health Yoga para la salud El yoga es una práctica que conecta el cuerpo, la respiración y la mente. Esta práctica utiliza posturas físicas, ejercicios de Read More »